2018-19 Women's Track & Field Roster
Biography
Career Honors:
All-Patriot League Second Team – outdoor (4x100 meter relay)
Patriot League Academic Honor Roll (2017-2018, 2018-2019)
School Records:
4x100 meter relay (outdoor) – 46.43 (Patriot League Outdoor Championship – 5/4/19)
2019 Outdoor (Senior):
- Placed seventh in the 4x100 in a time of 46.83 at the ECAC Outdoor Championships (5/11).
- Helped break a school record in the 4x100 meter relay in a time of 46.43 at the Patriot League Outdoor Championships, earning All-Patriot League second team honors with a runner-up finish (5/4).
- Had a personal best of 12.14 to place eighth in the 100 meters while placing 14th in the 200 meters (25.79) at the Patriot League Outdoor Championships (5/3-4).
- Placed second in the 100 meters, running a time of 12.41, at the Holy Cross Invitational (4/20).
2018-2019 Indoor (Senior):
- Placed ninth in the 60 meters (7.88) and 20th in the 200 (25.97) at the Patriot League Indoor Championships (2/16-17).
- Placed 13th in the 60 meters (7.96) and 26th in the 200 meters (26.45) at the NEICAAA Indoor Championships (2/1).
- Placed second in the 200 meters (27.03) at a dual meet with UNH (1/19).
2018 Outdoor (Junior):
- Placed eighth in the 4x100 relay, running a 46.70, at the ECAC Outdoor Track & Field Championships (5/12).
- Placed 15th in the 100 meters (12.35), 18th in the 200 meters (26.17) and fourth in the 4x100 (47.70) at the Patriot League Outdoor Championships (5/4).
2017-2018 Indoor (Junior):
- Placed ninth in the 60 meters (7.75) and 21st in the 200 meters (26.16) at the Patriot League Indoor Championships (2/17).
- Placed 13th in the 60 meters (7.94) and 23rd in the 200 (26.50) at the NEICAAA Indoor Championships (2/2).
• An Emerging Leader in the Holy Cross Leadership Academy.
2016-2017:
- Competed in the 55, 60, 200 and 400-meter dashes, the 4 x 100 and the 4 x 400-meter Relays.
- Recorded career-best times in the 55-meter dash (7.43) at UNH vs Holy Cross (1/21), in the 60-meter dash (7.81) at the Patriot League Indoor Track & Field Championships (2/17) and in the 200-meter dash (25.31) at the Boston University David Henry Valentine Inv. (2/10).
- Broke Holy Cross record in the 4 x 100-meter Relay (46.93) at the Stonehill Skyhawk Invite and finished first overall.
- Re-set the 4 x 100-meter Relay Holy Cross record (46.44) at the Patriot League Outdoor Track & Field Championships, placing third.
- Finished seventh in 60-meter dash (7.88) at the Patriot League Indoor Track & Field Championships.
- Placed 11th in the 4 x 400-meter Relay (3:59.81) at the NEICAAA Indoor Track & Field Championships.
- Qualified for the IC4A/Eastern College Athletic Conference and finished seventh in the 4 x 100-meter Relay (47.04).
2015-2016:
- Ran as a member of the 4x100m relay team that posted a team-best time of 47.75 at the Patriot League Outdoor Championship (5/6).
- Competed in 55, 60, 100 and 200-meter dashes.
- Recorded season-best time in the 55m (7.53) at New Hampshire (1/16), in the 60m (7.96) at the Patriot League Indoor Championship (2/19), in the 100m (12.29) and 200m (25.90) at the Patriot League Outdoor Championship (5/6).
Before Holy Cross:
- Competed in four varsity seasons for Maple Hill track and field.
- Team captain in 2014 and 2015.
- Patroon Conference MVP in 2014 and 2015.
- First Team Patroon Conference All-Star 2013.
- Athlete of the Week for Troy Record 2014 and Times Union Honor Roll 2014.
- Team won Patroon Conference Championship in 2013 and 2014, Section II Group 5 Championship 2014 and 2015, and Section II Group 4 Championship in 2013.
- Set school record in the 100 m at 12.44 s, 200 m at 25.94 s and the 4x100 m at 49.65.
- Competed in two seasons of bowling and four seasons of soccer.
- Team captain for soccer in 2013 and 2014.
- For soccer, Scholar Athlete all four seasons and Team MVP in 2014.
- First Team Patroon Conference Conference All-Star in 2013 and 2014.
- Class C First Team All-Star in 2013 and 2014, and Fifth Team All-State 2014.
- Set school record with two goals in 11 seconds.
- Lead team in goals scored in 2013 and 2014.
- Student of the Month in 2014, National Honor Society member and New York State Student-Athlete Award recipient in 2014.
Personal:
- Daughter of Michael and Sara.
- Majoring in Accounting, she aspires to become a CPA.
Friess’ Top Performances
Event
|
Time
|
Meet (Date)
|
55m
|
7.43
|
UNH vs Holy Cross (1/21/2017)
|
60m
|
7.81
|
Patriot League Indoor Track & Field Championships (2/17/2017)
|
100m
|
12.29
|
Patriot League Outdoor Championship (5/6/2016)
|
200m
|
25.31
|
Boston University David Henry Valentine Inv. (2/10/2017)
|
100m
|
12.14
|
Patriot League Outdoor Track & Field Championship (5/3)
|
Historical Player Information