Holy Cross Athletics

• A 360 Leader in the Holy Cross Leadership Academy.

2015-2016:

• Competed in the one-mile, 3,000 and 5,000-meter runs
• Recorded a career-best times in the 3,000m (10:24.74) at New Hampshire (1/16) and in the 5,000m (17:56.58) at the John Thomas Terrier Invitational (1/29)
• Posted season-best time in the one-mile (5:12.62) at the Joe Donahue Games (1/22)
• Named to the Patriot League Academic Honor Roll

2014-2015:  

• Competed in the 1,500, 3,000, 5,000 and 10,000-meter runs
• Posted career-high times in the 1,500 (4:56.18) at the Minutemen Invitational, in the 3,000 (10:31.21) versus Maine, in the 5,000 (18:18.67) at the New England Indoor Championship and the 10,000 (37:33.56) at the Patriot League Outdoor Championship.

2013-2014:

• Ran in the 1500, 3000 and 5000
• Ran career-best indoor time in 3000 meter (10:49.12) at the Joe Donahue Games (Jan. 24) and career-best outdoor times in the 1500 (5:02.97) at the UMass Invitational (April 12), 3000 meter (10:52.86) at the New Hampshire Invitational (April 5) and 5000 meter (18:32.30) at the Coast Guard Invitational (March 29).

Before Holy Cross:

• A four-year member of the varsity cross country team at Manhasset High School under head coach Laura Cummings, serving as team captain her senior year
• Named All-State (2011 and 2012)
• Recorded personal record of 18:32.10 in the 5K
• Also ran 10 seasons of varsity track, serving as team captain her senior year
• Notched personal best time of 4:53 in the 1500-meter and 10:23.89 in the 3000-meter
• Served as vice president of the Art Honor Society

 Personal:

• Daughter of Paul and Ann Welsh
• Father ran cross country and track at Marist, class of 1981
• Mother ran cross country and track at SUNY Delhi, class of 1984
• Has two brothers (Thomas and Sean)
• Majoring in Studio Art

 Welsh's Top Performances