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2021 Women's Cross Country Roster

Emily Koufos

  • Class Senior
  • Hometown Watertown, Mass.
  • High School Watertown

Biography

All Performances (TFRRS)

CAREER HONORS:

Patriot League Academic Honor Roll (2018, 2020)

AS A SENIOR IN 2021:

  • Ran a 6K time of 23:59.0 to place 73rd at the Patriot League Championship (10/31)
  • Placed 110th with a 5K time of 20:00.7 at the New England Championship (10/9)
  • Ran a season-best 5K time of 19:50.8 at the National Catholic Invitational (9/17)

AS A JUNIOR IN 2020:

  • Did not compete. 
  • Shortened season ran during Spring 2021 due to COVID-19.

AS A SOPHOMORE IN 2019:

  • Ran a personal-best 6K time of 22:25.5 at NCAA Northeast Regional, placing 174th (11/15). 
  • Placed 62nd at Patriot League Championship, running a 6K time of 23:48.4 (11/2).
  • Placed 14th in sub-varsity race at New England Championship, running a 5K time of 19:17.2 (10/12).
  • Ran personal-best 5K time of 19:16.2 at UMass Dartmouth Invite, finishing in 23rd place (9/21).

AS A FRESHMAN IN 2018:

  • Finished 27th at the UNH XC Invitational, running a 5K time of 19:40.4 (9/1).
  • Finished 48th at the Shawn M. Nassaney Memorial Invitational, running a 3.11M time of 19:29.7 (9/8).
  • Finished 25th at the UMass Dartmouth Cross Country Invitational, running a 5K time of 19:18.6 (9/15).
  • Named to Patriot League Academic Honor Roll.

BEFORE HOLY CROSS:

  • Two-year member of the varsity cross country team under head coach Tom Wittenhagen.
  • Served as captain senior year.
  • Set the home course school record.
  • Recorded career-best times in the 2.5 miles (14:57) and 5k (18:45).
  • Named 2016 D5 Cross Country State Champion, 2016 Boston Herald All-Scholastic and two time Middlesex League All-Star.
  • Also competed on the track and field team under head coach Kim Useglio.
  • Served as captain senior year.
  • Set one mile school outdoor record (2018 - 5:07 mile), 4x800 school record (2015) and 4x400 school record (2016).
  • Named Middlesex League All-Star four times and 2018 MIAA D4 1 Mile Champion (outdoor track).
  • Set school indoor records one mile school record (2017 - 5:10 mile), 1000m school record (2016 - 3:01 1000m), two mile school record (2018 - 11:28 2 mile), 4x800 school record and 4x400 school record.
  • Named 2018 Middlesex League MVP and three time Middlesex League All-Star (indoor track).
  • Held the office position of Secrerary of the Class of 2018 (2014-2018).
  • Received the SILS Award in 2017, the REACH Award in 2017, the UNH Book Award in 2017 and the 4.0 GPA Award in 2016.
  • Was a member of Student Council, Pride Committee, National Honor Society and Raiders Against Drugs Society.

PERSONAL:

  • Daughter of Ari and Debra.
  • Has one brother (Chris).
  • Majoring in biology. 

Historical Player Information

  • 2018Freshman

  • 2019Sophomore

  • 2020Junior

  • 2021Senior

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