Caroline Gage

2024 Women's Cross Country Roster

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Lauren Clark Photography

Cross country team captain (2023 & 2024)
Patriot League Academic Honor Roll Cross Country (2022, 2023 & 2024)
Patriot League Academic Honor Roll Track and Field (2021-22, 2022-23, 2023-24 & 2024-25)

CAREER PERSONAL BESTS:

3k (XC): 10:21.84 (Oct. 25, 2024)
5k (XC): 19:06.74 (Oct. 11, 2024)
6k (XC): 22:47.40 (Nov. 2, 2024)
1000m: 3:07.72 (Jan. 20, 2024)
1500m: 4:55.30 (Apr. 8, 2023)
Mile: 5:15.55 (Jan. 26, 2024)
3000m: 10:33.44 (Jan. 14, 2024)
5000m: 18:11.70 (Mar. 29, 2025)

AS A SENIOR IN 2025 OUTDOOR:

Competed in four of the 10 meets on the season
Set a personal-best 5000m time of 18:11.70 for 13th at the Bryant Black and Gold Invitational (Mar. 29)
Clinched second in the 5000m clocking in at 18:24.35 at the Jim Kavanagh Legacy Invitational (Apr. 19)

AS A SENIOR IN 2024-25 INDOOR:

Competed in five of the 11 meets on the season
Had a strong mile outing of 5:25.62 for 13th place at the Rhode Island Invitational (Jan. 18)
Had a season-best 3000m time of 10:36.82 at the Riverhawk Invitational (Jan. 25)
Came in seventh in the 1000m with a time of 3:11.04 at Rhode Island Coaches Invitational (Feb. 8)

AS A SENIOR IN 2024 CROSS COUNTRY:

Served as a cross country team captain
Ran in all eight meets on the season
Opened the campaign with a fourth-place finish in the 3k (11:41.04) at the Wheaton & Babson Season Opener (Aug. 31)
Finished 14th in the 5k with a time of 19:27.70 at the Shawn N. Nassaney Invitational (Sept. 7)
Ran a personal-best 5k performance (19:06.74, 48th) at the New England Championship (Oct. 11)
Posted a personal-best in the 3k of 10:21.84 for 25th place at the CCSU Mini Meet (Oct. 25)
Came in 64th with a personal-best 6k time of 22:47.40 at the Patriot League Championship (Nov. 2)

AS A JUNIOR IN 2024 OUTDOOR:

Competed in five of the nine meets on the season
Opened the season at the Black & Gold Invitational (Mar. 30) finished 15th in the 5000m (18:24.00)
Placed fifth in the 5000m (18:27.43) at the UConn Northeast Challenge (Apr. 13)
Came in 10th in the 1500m (4:55.53) at the Holy Cross Invitational (Apr. 20)
Took fifth in the 1500m (4:56.27) at the Skyhawk Invitational (Apr. 27)

AS A JUNIOR IN 2023-24 INDOOR:

Competed in five of the nine meets on the season
Placed sixth in the mile (5:18.11) at the Alden Invitational (Dec. 2)
Set a personal best 3000m (10:33.44, 22nd) at the UMass Flagship Invitational (Jan. 14)
Set a personal best 1000m (3:07.72, 16th) and finished seventh in the 4x800m relay (10:17.21) at the URI Invitational (Jan. 20)
Set a personal best in the mile time (5:15.55, 22nd) at the Riverhawk Invitational (Jan. 26)
Placed fifth in the mile (5:17.13) at the URI Coaches Invitational (Feb. 10)

AS A JUNIOR IN 2023 CROSS COUNTRY:

Served as a cross country team captain
Competed in all five meets on the season
Earned ninth place with a season best 3k time of 11:23.0 at the Rothenberg Invitational (Sept. 1)
Came in 33rd with a 5k time of 19:15.4 at the Nassaney Invitational (Sept. 9)
Set a season best in the 6k with a time of 23:31.1 at the Paul Short Run (Sept. 30)
Had a personal best in the 5k (19:14.0) for 20th at the New England Championship (Oct. 7)
Finished 40th with a 6k time of 23:38.8 at the Patriot League Championship (Oct. 28)

AS A SOPHOMORE IN 2023 OUTDOOR TRACK:

Competed in five of the nine meets on the season
Took fourth in the 5000m (18:32.29) at the Bryant Black & Gold Invitational (Mar. 31-Apr. 1)
Set a personal best in the 1500m (4:55.30, 29th) at the UMass Flagship Spring Opener (Apr. 8)
Claimed third in the 3000m (10:39.51) at the Merrimack Alumni Classic (Apr. 15)
Set a personal best in the 5000m (18:22.87, sixth) at the Holy Cross Invitational (Apr. 22)
Finished eighth in the 1500m (4:55.38) at the Skyhawk Invitational (Apr. 29)

AS A SOPHOMORE IN 2022-23 INDOOR TRACK:

AS A SOPHOMORE IN 2022 CROSS COUNTRY:

Competed in all six meets on the season
Claimed 27th with 3.1k time of 11:55.8 at the Suffolk Short Course Classic (Sept. 2)
Finished 21st with a 3.1M time of 19.42.2 at the Shawn M. Nassaney XC Invitational (Sept. 10)
Set a personal best 6k time of 23:06.8 at the Lehigh Paul Short Run (Sept. 30)
Ran a 5k time of 19:54.9, finishing 68th, at the NEICAAA Cross Country Championship (Oct. 8)
Took 69th with a 5.95k time of 23:30.3 at the Patriot League Cross Country Championship (Oct. 29)
Competed in the 6k with a time of 24:31.5 at the NCAA Division I Northeast Region Cross Country Championship (Nov. 11)

AS A FRESHMAN IN 2022 OUTDOOR TRACK:

Competed in four of the seven meets on the season
Took fifth in the 5000m (18.46.73) at the Holy Cross Invitational (Apr. 23)
Finished 17th in the 1500m (5:09.94) and fifth in the 4x400m relay (4:34.24) at the Stonehill Skyhawk Invitational (Apr. 30)

AS A FRESHMAN IN 2021-22 INDOOR TRACK:

Competed in three of the nine meets on the season
Came in eighth in the 5000m (19:39.48) at the Alden Invitational (Dec. 4)
Took fifth in the 3000m (11:06.40) against New Hampshire in a dual meet (Jan. 22)
Finished 10th in the 5000m (19:16.04) at the NEICAAA Indoor Championship (Feb. 4-5)

AS A FRESHMAN IN 2021 CROSS COUNTRY:

Competed in five of the eight meets on the season
Made her collegiate debut with a season-best 5K time of 19:34.9 to place 36th at the Shawn M. Nassaney Race (Sept. 11)
Ran a season-best 6K time of 23:24.2 at the Paul Short Run (Oct. 1)
Set a personal best in the 3k with a time of 11:20.7 at the CCSU Mini Meet (Oct. 22)
Placed 92nd with a 6K time of 24:59.3 at the Patriot League Championship (Oct. 31)
Ran a 6K time of 25:12.0 at the NCAA Division I Northeast Region Championship (Nov. 12)

BEFORE HOLY CROSS:

Four-year member of the varsity cross country team, indoor track & field team and outdoor track & field team
Named First Team All-Anne Arundel County in cross country in 2018
Member of MD4A State Championship team for cross country in 2018
Team captain for indoor and outdoor track & field team her senior year
Outdoor track & field state championship qualifier in the 4x800 relay

PERSONAL:

Her mom, Kimberly, was a member of the cross country and track and field team at Holy Cross (Class of ‘93)
Both her parents, Dan and Kimberly, are Holy Cross alumni (Class of ‘93)
Graduated with a degree in English