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2025 Women's Cross Country Roster

Lauren Clark Photography
Lauren Clark Photography
Lauren Clark Photography

Abby Granrath

  • Class Senior
  • Hometown Clark, N.J.
  • High School Union Catholic

Biography

All Performances (TFRRS)

HONORS & AWARDS:
  • Cross country team captain (2025)
  • Patriot League Academic Honor Roll Cross Country (2023 & 2024)
  • Patriot League Academic Honor Roll Track and Field (2022-23, 2023-24 & 2024-25)

AS A JUNIOR IN 2025 OUTDOOR:

  • Competed in six of the 10 meets on the season
  • Took fourth in 1500m (4:41.58, a season-best) and helped the 4x400m team to sixth (4:09.52) at the Jim Kavanagh Legacy Invitational (Apr. 19)
  • Helped the 4x800m team to fifth place with a time of 8:56.86 at the Patriot League Outdoor Championship (May 2)

AS A JUNIOR IN 2024-25 INDOOR:

  • Competed in seven of the 11 meets on the season
  • Took eighth in the 1000m with a time of 3:12.04 at the Alden Invitational (Dec. 7)
  • Registered season-best 3000m finish of 11:12.94 at the UMass Winter Opener (Jan. 12)
  • Came in fourth in the mile (5:12.25) and helped the 4x800m relay team to sixth place (10:06.95) at the Rhode Island Invitational (Jan. 18)
  • Placed sixth in 1000m with season-best time of 3:00.19 at the NEICAAA Indoor Championship (Mar. 8)

AS A JUNIOR IN 2024 CROSS COUNTRY:

  • Competed in all eight meets on the season
  • Came in 15th in the 3k (12:03.37) at the Wheaton & Babson Season Opener (Aug. 31)
  • Posted a season-best 5k time of 19:04.31 for a 46th place finish at the New England Championship (Oct. 11)
  • Improved to a season-best 10:40.90 3k time for 44th at the CCSU Mini Meet (Oct. 25)
  • Finished season with 22:51.42 campaign-best 6k time at the NCAA Northeast Regional (Nov. 15)

AS A SOPHOMORE IN 2024 OUTDOOR:

  • Competed in seven of the nine meets on the season
  • Set a personal best in the 3000m steeplechase (12:06.05, fifth) and came in sixth in the 4x400m relay (4:12.08) at the UMass Flagship Spring Opener (Apr. 7)
  • Set a personal best time in the 2000m steeplechase (7:28.41, fifth) and took sixth in the 4x400m relay (4:10.73) at the Holy Cross Invitational (Apr. 20)
  • Set a personal best in the 800m (2:19.14, fifth) at the Skyhawk Invitational (Apr. 27)
  • Finished ninth in the 4x800m (9:24.73) at the Patriot League Outdoor Championship (May 3-4)
  • Finished 6th in the 4x800m relay (9:30.06) at the NEICAAA Outdoor Championship (May 10-11)

AS A SOPHOMORE IN 2023-24 INDOOR:

  • Competed in five of the nine meets on the season
  • Claimed second in the 1000m (3:10.49) at the Alden Invitational (Dec. 2)
  • Set a personal best in the 1000m (3:10.05, 20th) at the UMass Flagship Invitational (Jan. 14)
  • Came in seventh in the 800m (2:25.29) and won the 4x800m (9:28.88) at the URI Invitational (Jan. 20)
  • Set a personal best in the mile (5:16.25, 25th) at the Riverhawk Invitational (Jan. 26)
AS A SOPHOMORE IN 2023 CROSS COUNTRY:
  • Competed in all five meets on the season
  • Finished 29th with a 3k time of 12:06.3 at the Rothenberg Invitational (Sept. 1)
  • Placed 51st with a 5k time of 19:50.9 at the Nassaney Invitational (Sept. 9)
  • Competed in the 6k with a time of 25:34.6 at the Paul Short Run (Sept. 30)
  • Finished 46th with a 5k time of 19:51.3 at the New England Championship (Oct. 7)
  • Placed 81st with a 6k time of 25:35.1 at the Patriot League Championship (Oct. 28)
AS A FRESHMAN IN 2023 OUTDOOR TRACK:
  • Competed in five of the nine meets on the season
  • Set a personal best in the 1500m (4:57.54, fifth) at the Merrimack Alumni Classic (Apr. 15)
  • Finished sixth in the 2000m steeplechase (7:36.52) at the Holy Cross Invitational (Apr. 22)
  • Finished eighth in the 800m (2:22.88) at the Skyhawk Invitational (Apr. 29)
AS A FRESHMAN IN 2022-23 INDOOR TRACK:
  • Competed in seven of the 11 meets on the season
  • Took fifth in the mile (5:18.4) and fourth in the 4x400m relay (4:15.18) at the Alden Invitational (Dec. 3)
  • Finished fourth in the 800m (2:26.26) and won the 4x800m relay (9:43.27) in the New Hampshire dual meet (Jan. 22)
  • Helped distance medley relay finish third (12:08.83) at the NEICAAA Indoor Championship (Feb. 2-3)
  • Placed fourth in the 800m (2:21.62) and sixth in the 4x400m relay (4:18.83) at the URI Coaches Invitational (Feb. 11)
  • Helped 4x800 relay finish ninth (9:28.50) at the Patriot League Indoor Championship (Feb. 25-26)
AS A FRESHMAN IN 2022 CROSS COUNTRY:
  • Competed in five of the six meets on the season
  • Set a personal best with a 3.1k time of 11:51.2 at the Suffolk Short Course Classic (Sept. 2)
  • Set a personal best in the 6k (20:16.4) at the Lehigh Paul Short Run (Sept. 10)
  • Ran a personal best 5k time of 19:41.1 finished in 62nd at the NEICAAA Cross Country Championship (Oct. 8)
  • Took 94th with a 5.95k time of 25:16.3 at the Patriot League Cross Country Championship (Oct. 29)
  • Finished 236th with a 6k time of 25:34.8 at the NCAA Division I Northeast Region Cross Country Championship (Nov. 11)
BEFORE HOLY CROSS:
  • Four-year varsity letter winner for cross country, indoor track & field, and outdoor track & field teams
  • Awarded team captain both junior and senior year for cross country, and senior year for indoor and outdoor track and field
  • Member of 2018, 2019, and 2021 Watchung Conference Team Championship team for cross country
  • Member of 2019 and 2021 Union County Team Championship team for cross country
  • Member of 2021 NJ Non-Public State Championship team for cross country
  • 2019 Union County Individual County Champion for cross country
  • Set four school freshman course records and six school sophomore course records for cross country
  • Member of the 2019, 2020, 2021, and 2022 Union County Championship team, NJ Non-Public Indoor State Relay Championship team, NJ Non-Public Indoor State Championship team, and NJ #1 team for indoor track and field
  • Broke the 3200m freshman school record, 3000m indoor school record, and 1-mile sophomore school record for indoor track and field 
  • 2020 Union County Individual County Champion in the 1600m and 3200m, 2022 Millrose Games 4x800 Championship team, and 2022 All-American team for indoor track and field
  • Member of 2019, 2021, and 2022 Union County Championship team, NJ Non-Public Outdoor State Championship team, and NJ #1 team for outdoor track and field
  • Broke the 3200m freshman school record and 4x1500m relay school record for outdoor track and field
  • 2021 New Jersey State Interscholastic Athletic Association Award Recipient for National Girls and Women in Sports Day
  • 2021-22 Union County Interscholastic Athletic Conference Scholar Athlete
PERSONAL:
  • Her mom, Denise, was a member of the University of Delaware track and field team (Class of ‘95)
  • Majoring in psychology with a minor in American Sign Language and deaf studies

Historical Player Information

  • 2022Freshman

  • 2023Sophomore

  • 2024Junior

    5'7"
  • C

    2025Senior

    5'7"
    C
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