2024 Men's Cross Country Roster
Biography
All Performances (TFRRS)
HONORS & AWARDS:
- Cross country team captain (2023 & 2024)
- Track and field team captain (2024-25)
- CSC Academic All-District Team (2022-23)
- Cross Country Academic All-Patriot League Team (2023 & 2024)
- Outdoor Track and Field Academic All-Patriot League Team (2024)
- Patriot League Academic Honor Roll Cross Country (2021, 2022, 2023 & 2024)
- Patriot League Academic Honor Roll Track and Field (2021-22, 2022-23, 2023-24 & 2024-25)
- Holy Cross John C. Lawlor Medal (2024-25)
CAREER PERSONAL BESTS:
- 5k (XC): 15:01.77(Oct. 25,2024)
- 6k (XC): 19:31.0 (Sept. 1, 2023)
- 8k (XC): 25:11.09 (Oct. 11, 2024)
- 10k (XC): 31:54.65 (Nov. 15, 2024)
- 800m: 2:09.50 (Apr. 26 2022)
- 1500m: 4:10.03 (Apr. 7, 2024)
- Mile: 4:23.72 (Jan. 18, 2025)
- 3000m: 8:26.05 (Feb. 14, 2025)
- 5000m: 14:53.12 (Jan. 24, 2025)
- 10000m: 31:46.63 (Apr. 1, 2023)
AS A SENIOR IN 2025Â OUTDOOR:
- Served as a track and field team captain
- Competed in four of the 12 meets on the season
- Placed fifth in the 5000m with a time of 14:57.93 at the UCF Black and Gold Invitational (Mar. 21)
- Claimed third in the 5000m (15:42.73) at Jim Kavanagh Legacy Invitational (Apr. 19)
AS A SENIOR IN 2024-25Â INDOOR:
- Served as a track and field team captain
- Competed in eight of the 11 meets on the season
- Claimed third place in 3000m (8:40.11) at the Alden Invitational (Dec. 7)
- Took fifth in the 3000m (8:37.68) at the UMass Winter Opener (Jan. 12)
- Posted career-best 4:23.72 mile at the Rhode Island Invitational (Jan. 18)
- Won the 5000m with a career-best 14:53.12 performance at the Riverhawk Invitational (Jan. 24)
- Ran career-best 3000m time of 8:26.05 at the David Hemery Valentine Invitational (Feb. 14)
- Posted a 5000m time of 15:02.42 to clinch second and the silver medal at the NEICAAA Indoor Championship (Mar. 7)
AS A SENIOR IN 2024 CROSS COUNTRY:
- Served as a cross country team captain
- Competed in seven of eight meets on the season
- Holy Cross top finisher once
- Earned career-best 8k time of 25:11.09 for 21st place at the New England Championship (Oct. 11)
- Finished 14th with a career-best 5k time of 15:01.77 at the CCSU Mini Meet (Oct. 25)
- Came in 50th with an 8k time of 25:21.60 at the Patriot League Championship (Nov. 2)
- Concluded season with Crusader-leading and new personal best 10k time of 31:54.65 at the NCAA Northeast Regional (Nov. 15)
AS A JUNIOR IN 2024 OUTDOOR:
- Competed in six of the 10 meets on the season
- Set a personal best in the 1500m (4:10.03, 28th) at the UMass Flagship Spring Opener (Apr. 7)
- Clinched second in the 5000m (15:15.55) at the UConn Northeast Challenge (Apr. 13)
- Claimed third in the 5000m (15:26.34) at the Holy Cross Invitational (Apr. 20)
- Set a personal best in the 5000m (15:10.35, 12th) at the NEICAAA Outdoor Championship (May 10)
AS A JUNIOR IN 2023-24 INDOOR:
- Competed in five of the nine meets on the season
- Placed ninth in the mile (4:31.03) at the Alden Invitational (Dec. 2)
- Set a personal best in the 3000m (8:50.36, 20th) at the UMass Flagship Invitational (Jan. 14)
- Set a personal best in the mile (4:29.27, 16th) and helped the 4x800m relay to seventh place (8:39.67) at the URI Invitational (Jan. 20)
AS A JUNIORÂ IN 2023Â CROSS COUNTRY:
- Served as a cross country team captain
- Competed in all five meets on the season
- Earned 18th with a 6k time of 19:31.0 at the Rothenberg Invitational (Sept. 1)
- Placed 30th with a personal best 5k time of 16:02.9 at the Nassaney Invitational (Sept. 9)
- Completed the 8k in 26:30.3 at the Paul Short Run (Sept. 30)
- Finished 21st with an 8k time of 26:27.6 at the New England Championship (Oct. 7)
- Placed 53rd with an 8k time of 26:43.9 at the Patriot League Championship (Oct. 28)
AS A SOPHOMORE IN 2023 OUTDOOR TRACK:
- Competed in four of the nine meets on the season
- Set a personal best in the 10000m (31:46:63, seventh) at the Bryant Black & Gold Invitational (Apr. 1)
- Claimed third in the 5000m (15:30.20) at the UMass Flagship Spring Opener (Apr. 8)
- Finished ninth in the 5000m (15:48.63) at the Holy Cross Invitational (Apr. 22)
AS A SOPHOMORE IN 2022-23 INDOOR TRACK:
- Competed in four of the 10 meets on the season
- Took fifth in the mile (4:38.70) and second in the 4x800m relay (8:17.89) against New Hampshire (Jan. 22)
- Placed sixth in the 3000m (9:13.48) at the URI Coaches Invitational (Feb. 11)
AS A SOPHOMORE IN 2022 CROSS COUNTRY:
- Competed in all six meets on the season
- Ran a personal best 5k time of 16:12.6 at the Suffolk Short Course Classic, claiming 18th (Sept. 2)
- Took ninth in the 3.1M at the Shawn M. Nassaney Invitational with a time of 16:08.9 (Sept. 10)
- Set a personal best 8k time of 25:18.5 at the Lehigh Paul Short Run, finishing 94th (Sept. 30)
- Finished 32nd with an 8k time of 25:50.1 at the NEICAAA Championship (Oct. 8)
- Placed 50th with an 8.05k time of 26:10.5 at the Patriot League Championship (Oct. 29)
- Ran a personal best 10k time of 32:45.4 at the NCAA Division I Northeast Region Championship, finishing 155th (Nov. 11)
AS A FRESHMAN INÂ 2022 OUTDOOR TRACK:
- Competed in three of the eight meets on the season
- Placed 12th in the 1500m (4:17.78) at the Holy Cross Invitational (Apr. 23)
- Set a personal best in the 800m (2:09.50, 13th) and took seventh in the 1500m (4:13.51) at the Holy Cross Men’s Meet (Apr. 26)
- Claimed third in the 5000m (16:12.63) at the Stonehill Skyhawk Invitational (Apr. 30)
AS A FRESHMAN INÂ 2021-22 INDOOR TRACK:
- Competed in three of the seven meets on the season
- Placed ninth in the 5000m (16:57.00) at the Alden Invitational (Dec. 4)
- Claimed fourth in the 3000m (9:33.38) against New Hampshire (Jan. 22)
- Finished 20th in the 3000m (9:23.61) and 14th in the 5000m (16:21.22) at the NEICAAA Indoor Championship (Feb. 4-5)
AS A FRESHMAN IN 2021 CROSS COUNTRY:
- Competed in seven of the eight meets on the season
- Made his collegiate debut at the Shawn M. Nassaney Race, placing 59th with a 5K time of 16:36.1 (Sept. 11)
- Placed 97th with an 8K time of 28:30.9 at the Patriot League Championship (Oct. 31)
- Ran a 10K time of 35:35.5 at the NCAA Division I Northeast Region Championship (Nov. 12)
BEFORE HOLY CROSS:
- Ran two seasons of varsity cross country under head coach David Bonagura
- Team captain in 2020
- Qualified for the 2019 New York State Federation Cross Country Championship
- Ran two seasons of varsity track under head coach David Bonagura
- Member of the 4x800 relay team that qualified for the CHSAA New Balance Grand Prix Finals in 2021
PERSONAL:
- His sister, Caroline, currently plays on the women’s soccer at SUNY Oneonta (Class of ‘27)
- Graduated with a degree in computer science
Historical Player Information
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C
2024Senior
5'7"
135 lbs