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2024 Men's Cross Country Roster

Maria Porth Photography
Maria Porth Photography
Maria Porth Photography
Maria Porth Photography
Maria Porth Photography
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Lafayette Athletics
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Lauren Clark Photography

Sam Baker

  • Class Senior
  • Hometown Pittsford, N.Y.
  • High School Pittsford Sutherland

Biography

All Performances (TFRRS)

HONORS & AWARDS:

  • Patriot League Academic Honor Roll Cross Country (2021, 2022, 2023 & 2024)
  • Patriot League Academic Honor Roll Track and Field (2021-22, 2022-23, 2023-24 & 2024-25)

CAREER PERSONAL BESTS:

  • 5k (XC): 16:18.8 (Oct. 22, 2021)
  • 6k (XC): 20:48.0 (Sept. 1, 2023)
  • 8k (XC): 27:17.2 (Sept. 30, 2022)
  • 5 Mile (XC): 26:50.9 (Sept. 18, 2021)
  • 10k (XC): 34:58.0 (Nov. 11, 2022)
  • 800m: 2:08.46 (Apr. 26, 2022)
  • 1000m: 2:39.92 (Jan. 18, 2025)
  • 1500m: 4:10.74 (Apr. 29, 2023)
  • Mile: 4:36.24 (Feb. 8, 2025)
  • 2000m Steeplechase: 6:19.21 (Apr. 20, 2024)
  • 3000m: 9:29.49 (Jan. 22, 2023)

AS A SENIOR IN 2025 OUTDOOR:

  • Competed in three of the 12 meets on season
  • Placed fifth in the 2000m steeplechase (6:29.70) at the Jim Kavanagh Legacy Invitational (Apr. 19)

AS A SENIOR IN 2024-25 INDOOR:

  • Competed in five of the 11 meets on season
  • Put up a personal best 1000m performance (2:39.92, 19th) at the Rhode Island Invitational (Jan. 18)
  • Posted career-best mile time of 4:36.24 for 24th at the Rhode Island Coaches Invitational (Feb. 8)

AS A SENIOR IN 2024 CROSS COUNTRY:

  • Competed in six of eight meets on the season
  • Finished with season-best 5k (16:32.85) at the CCSU Mini Meet (Oct. 25)
  • Posted season-best performance in 8k with time of 27:43.40 at the Patriot League Championship (Nov. 2)

AS A JUNIOR IN 2024 OUTDOOR:

  • Competed in five of the 10 meets on the season
  • Opened the season at the Black & Gold Invitational (Mar. 30) placing sixth in the 3000m steeplechase (10:17.18)
  • Took sixth in the 3000m steeplechase (10:26.53) at the UConn Northeast Challenge (Apr. 13)
  • Set a personal best in the 2000m steeplechase (6:19.21, 10th) at the Holy Cross Invitational (Apr. 20)

AS A JUNIOR IN 2023-24 INDOOR:

  • Competed in two of the nine meets on the season
  • Set a personal best in the 1000m (2:42.80, 13th) and came in seventh the 4x800m relay (8:39.67) at the URI Invitational (Jan. 20)
  • Finished 10th in the mile (4:37.06) at the URI Coaches Invitational (Feb. 10)

AS A JUNIOR IN 2023 CROSS COUNTRY:

  • Competed in all five meets on the season
  • Came in 29th with a 6k time of 20:48.0 at the Rothenberg Invitational (Sept. 1)
  • Placed 52nd in the 5k with a time of 16:54.6 at the Nassaney Invitational (Sept. 9)
  • Ran an 8k time of 29:24.6 at the Paul Short Run (Sept. 30)
  • Finished 79th with a 8k time of 27.54.8 at the New England Championship (Oct. 7)
  • Completed the 8k in 30:09.2 to place 106th at the Patriot League Championship (Oct. 28)

AS A SOPHOMORE IN 2023 OUTDOOR TRACK:

  • Competed in five of the nine meets on the season
  • Set a personal best in the 3000m steeplechase (9:57.55, third) at the UMass Flagship Spring Opener (Apr. 8)
  • Finished 14th in the 1500m (4:11.77) at the Merrimack Alumni Classic (Apr. 15)
  • Finished fifth in the steeplechase with a time of 6:26.74 at the Holy Cross Invitational (Apr. 22)
  • Set a personal best in the 1500m (4:10.74, 18th) at the Skyhawk Invitational (Apr. 29)

AS A SOPHOMORE IN 2022-23 INDOOR TRACK:

  • Competed in three of the 10 meets on the season
  • Set a personal best in the 3000m (9:29.49, third) against New Hampshire (Jan. 22)
  • Set a personal best in the mile (4:37.04, 21st) at the URI Coaches Invitational (Feb. 11)

AS A SOPHOMORE IN 2022 CROSS COUNTRY:

  • Competed in five of the six meets on the season
  • Placed 29th in the 3.1M with a time of 16:40.9 at the Shawn M. Nassaney Invitational (Sept. 10)
  • Set a personal best 8k time of 27:17.2 at the Lehigh Paul Short Run (Sept. 30)
  • Finished 108th in the 8k at the NEICAAA Championship with a time of 28.02.4 (Oct. 8)
  • Placed 103rd with a 8.05k time of 28:28.2 at the Patriot League Championship (Oct. 29)
  • Ran a personal best 10k time of 34:58.0 at the NCAA Division I Northeast Region Championship (Nov. 11)

AS A FRESHMAN IN 2022 OUTDOOR TRACK:

  • Competed in six of the eight meets on the season
  • Claimed third in the 3000m steeplechase (10:06.74) at the UNH Wildcat Invitational (Apr. 9)
  • Clinched second in the 3000m steeplechase (10.10.47) at the Holy Cross Invitational (Apr. 23)
  • Set a personal best in the 800m (2:08.46, 12th) and finished sixth in the 1500m (4:12.19) at the Holy Cross Men’s Meet (Apr. 26)
  • Finished second in the 3000m steeplechase (10:28.63) at the Stonehill Skyhawk Invitational

AS A FRESHMAN IN 2021-22 INDOOR TRACK:

  • Did not compete

AS A FRESHMAN IN 2021 CROSS COUNTRY:

  • Ran a time of 37:00.3 in the 10K at the NCAA Division I Northeast Region Championship (11/12)
  • Placed 89th in the 8K in a time of 28:02.5 at the Patriot League Championship (10/31)
  • Ran a time of 16:18.8 in the 5K to place 24th at the CCSU Mini Meet (10/22)

BEFORE HOLY CROSS: 

  • Four-year member of the varsity cross country team
  • Team captain his senior year
  • Named Team MVP honors his junior and senior year
  • Named First Team All-County honors and was a State Championship qualifier his junior and senior year
  • Three-year member of the varsity outdoor track and field team
  • Named team captain his senior year, and won Team MVP laurels
  • Steeplechase Sectional Champion and First Team All-County in 2021
  • Ran one year of varsity indoor track and field
  • In 2020, named First Team All-County, Monroe Country Champion in the 4x800 and sectional champion in the 4x800

PERSONAL:

  • His dad, Clayton, was a member of the crew team at Harvard (Class of '88)
  • His mom, Jill was a member of the crew team at Union (Class of '91)
  • His twin brother, Henry, currently runs cross country and track and field teams at St. Lawrence (Class of ‘25)
  • Graduated with a degree in chemistry

Historical Player Information

  • 2021Freshman

    0 lbs
  • 2022Sophomore

    0 lbs
  • 2023Junior

    0 lbs
  • 2024Senior

    5'11" 155 lbs
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