Holy Cross Athletics

2014:
• Patriot League Academic Honor Roll
• Ran career-best time 8K time of 26:46.01 at the UMass Dartmouth Invitational
• Also ran against New Hampshire 6K (35th, 20:52.10) and in the Central Connecticut Mini Meet 5K (93rd, 16:38.13), Patriot League Championship 10K (56th, 27:28) and IC4A Championship (100th, 28:23.20)

2013:
• Ran a season-best 8K time of 27:39 at the New England Championship junior varsity race
• Also ran at the UMass Dartmouth Invitational (56th, 27:44), the Patriot League Championship (90th, 28:33.30) and the NCAA Northeast Regional 10K (229th, 35:07.30)
• Named to the Patriot League Academic Honor Roll

2012: Did not compete

2011:
• Named to Patriot League Academic Honor Roll
• Ran a season-best time 27:36 at the UMass Dartmouth Invitational
• Also ran in the IC4A Championship (109th, 29:15), Patriot League Championship (80th, 29:29.2), Bryant Invitational (71st, 17:32.84), Blue Devil Invitational (36th, 31:09) and New England Championship junior varsity race (163rd, 28:55)

Before Holy Cross:
• Two-year member of the varsity cross country team at Union Catholic Regional H.S.
• Team captain senior year
• Team was conference champions in 2009 and 2010
• Earned first team All-Conference honors in 2009 and 2010
• Was a third team All-County selection
• Received the Union Catholic Scholar Athlete Award
• Also a member of the varsity indoor and outdoor track and field teams
• Team captain for indoor team in 2010
• Team was county champions
• Outdoor team was county and conference champions
• Competed at New Balance Track Nationals in 2011
• Member of National Honor Society and Spanish Honor Society
• Received the AP Scholar Award

Personal:
• Son of Joseph J. and Joanne Seebode
• Father was on the cross country and track and field teams at Manhattan College
• Has one brother (J.P.)
• Majoring in Biology

Seebode's Top 8K Performances