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2020-21 Women's Swimming & Diving Roster

Isabella Miko-Rydzaj

  • Class Senior
  • Position Freestyle/Individual Medley
  • Hometown Narragansett, R.I.
  • High School Prout

Biography

2020-2021:

  • Swam a season-best 1:00.52 in the 100 fly at the April Pools Invitational
  • Named to the Patriot League Academic Honor Roll
  • No Patriot League Championship due to COVID-19
  • Shortened season due to COVID-19


2019-2020:

  • Competed at the Patriot League Championship
  • Won three events and had nine top three and two top five finishes on the year
  • Set one personal best time by year’s end

2018-2019:

  • Won the 200 free vs. Siena (1:59.76)
  • Won the 100 fly vs. Siena (59.73)
  • Won  the 200 fly vs. Iona (2:09.58), Sacred Heart (2:09.79), Providence (2:10.22), and at the Worcester City Championship (2:10.19)
  • Won the 200 IM vs. Iona (2:11.93), Sacred Heart (2:14.11), Providence (2:11.99) and at the Worcester City Championship (2:10.65)
  • Had 23 top three, 28 top five, and 29 top ten finishes on the year
  • Set personal-best times in the 100 free at the Harold Anderson Invitational (54.47), in the 400 free vs. Providence (4:36.77), in the 500 free at the Worcester City Championship (5:17.24), in the 50 back vs. Sacred Heart (29.71), in the 200 breast vs. Iona (2:31.84), in the 50 fly vs. Siena (28.53), in the 200 fly at the Patriot League Championship (2:07.04), in the 100 IM vs. Assumption (1:02.46), and in the 200 IM at the Harold Anderson Invitational (2:07.35)

2017-2018:

  • Posted team-best times in the 200 IM (2:08.01) and the 400 IM (4:30.54) at the Patriot League Championship
  • Finished second in the 200 freestyle relay with a time of 1:42.96 against Assumption
  • Placed first in the 100 breaststroke with a time of 1:09.79 against Iona
  • Took first in the 400 Medley Relay with a final time of 4:08.28 against Siena
  • Placed first with a time of 2:11.38 agianst Fairfield
  • Finished first in the 200 IM with a finals time of 2:09.48 at the Harold Anderson invitational
  • Placed first with a time of 3:45.32 in the 400 free relay against Colgate
  • Finished first with a time of (3:39.54) in the 400 free relay against Providence
  • Broke a school record in the 200 IM (2:08.01) and finished in 27th at the Patriot League Championships
  • Broke the Holy Cross record in the 400 IM in the prelimiary round and then broke it again in the finals. Her finals time was 4:30.54 and she finished in 15th at the Patriot League Championships

Before Holy Cross:

  • A four-year member of the varsity swim team under head coach Kristen Need
  • Served as captain in 2016-17
  • Four years recognized as All-State Honors & All-Division 1 (1 st Team 200 Medley Relay and 1 st Team 200 IM)
  • Named Break-out swimmer of the year (2015), February athlete of the month (2015), R.I. Scholar-Athlete Award (2015) and Swimming MVP Award (2016)
  • Swam for the Shawmut Aquatic Club under head coach John Dillon
  • Also competed on the varsity sailing team for two years and the rowing team for one year

Personal:

  • Daughter of Thomas and Stephanie 
  • Has one sister (Alexandra)
  • Has yet to declare a major

Miko's Top Times:

Event (Yards)  Time  Meet (Date) 
50 Fly 28.53 Vs. Siena (10/17/218)
200 Fly 2:07.04 Patriot League Championship (2/20/2019)
100 Free 54.47  Harold Anderson invitational (11/17/2018)
400 Free 4:36.77 Vs. Providence (1/19/2019)
500 Free 5:17.24 Worcester City Championship (10/28/2018)
50 Back 29.71 Vs. Sacred Heart (11/03/2018)
200 Breast 2:31.84 Vs. Iona (10/13/2018)
100 IM  1:02.46 Vs. Assumption (9/28/2018)
200 IM 2:07.35  Harold Anderson Invitational (11/17/2018) 
400 IM 4:30.54  Patriot League Championship (2/17/2018)

Historical Player Information

  • 2017-18Freshman

    Freestyle/Individual Medley
  • 2018-19Sophomore

    Freestyle/Individual Medley
  • 2019-20Junior

    Freestyle/Individual Medley
  • 2020-21Senior

    Freestyle/Individual Medley
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