The Smith Sports Performance Center gives student-athletes an extensive space where teams can train together using cutting edge systems and individualized data to get bigger, faster and stronger.
Holy Cross has invested in the elite technology GymAware, a leading tool in measuring performance, velocity and power. This technology, which is connected at each of the 17 Olympic lifting stations, allows for better progress monitoring and, with the help of the cloud, provides individualized feedback and analysis to student-athletes and strength & conditioning staff.
The addition of a refueling station provides student-athletes convenient options for restoring much-needed calories. Here, Crusaders have access to fruit, granola, yogurt and other healthy alternatives, including protein and carbohydrate shakes to decrease cortisol levels and kickstart recovery.