Year: Freshman
Hometown: Duxbury, Mass.
High School: Duxbury Public


2019 Outdoor (Freshman):

  • Had a personal best in the 3,000 meters, running 11:06.59, at the Stonehill Skyhawk Invitational (4/27).
  • Had a personal best in the 5,000 meters, running a 19:02.98, at the Holy Cross Invitational (4/20).
  • Placed ninth at the UNH Season Opener in the 3,000 meters in a time of 11:12.05 (4/6).

2018-2019 Indoor (Freshman):

  • Placed eighth at the UNH vs Holy Cross Meet in the 3,000 meters, running a 11:22.49.

Before Holy Cross:

  • Four-year member of the varsity track and field team under head coach Ron Glennon.
  • Served as captain junior and senior year.
  • Named Rookie of the Year Winter Track 2016 and MVP for 2016 Spring Track.
  • Eastern Massachusetts State Finalist (2016 and 2017) and Patriot League All-Star 2016.
  • Also a three-year member of the varsity cross country team under head coach Brandon Josselyn.
  • Served as captain senior year.
  • Received Duxbury Rookie of the Year (2015), Duxbury Most Valuable Player (2015, 2016 and 2017), MIAA Leadership Award (2017), Robert Wadsworth Outstanding Contribution Award (2017) and the Timothy Steele Leadership Award (2017).
  • Named Patriot League All-Star (2015, 2016, 2017), Patriot League Academic Award (2017) and Patriot Ledger All-Scholastic (2016, 2017).
  • Set school records in the 5000m three times (19:28, Wrentham, Mass. course, 2016) (19:26.4 Barnstable, Mass. course, 2015) (19.14 MIAA All State Cross Country Championship, Wrentham 2017).

  • Served as Vice President ALS Club and Marketing Leader for the Key Club.
  • Patriot League Academic Award, Duxbury High Honor Roll 4 years, National Honor Society Member and Spanish National Honor Society Member.
  • Member of Best Buddies, Student Government and American Sign Language Club.
  • Plans to major in biology/environmental studies.


  • Daughter of William and Christine.
  • Mother played tennis at St. Anselm College (Class of 1993).
  • Has one brother (Shaun) and one sister (Cara).
  • Has not yet declared a major.

Cass's Personal Bests:

Year Event Time/Dist. Meet
2019 11:06.59 3000m (outdoor) Stonehill Skyhawk Invitational (4/27)
2019 19:02.98 5000m (outdoor) Holy Cross Invitational (4/20)
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