Emily

Koufos

EmilyKoufosZoom
Mid Distance/Distance
Year: Sophomore
Hometown: Watertown, Mass.
High School: Watertown

Bio

Career Honors:

Patriot League Academic Honor Roll (2018-2019).

 2019 Outdoor (Freshman):

  • Finished eighth in the 4x800 (9:19.51) at the ECAC Outdoor Championships (5/11).
  • Had a personal best of 4:38.36 to place sixth in the 1,500 meters at the Patriot League Outdoor Track & Field Championships (5/4).
  • Finished second in the 1,500 meters, running a time of 4:47.60 at the Holy Cross Invitational (4/20).
  • Had a personal best of 2:18.87 in the 800 meter run at the Ocean State Invitational (4/12).
  • Recorded a personal-best 10:34.13 in the 3,000 meters at the UNH Season Opener (4/6).

 2018-2019 Indoor (Freshman):

  • Finished 11th in the 1,000 meters (3:01.14) at the Patriot League Indoor Championships (2/16).
  • Finished 15th in the 1,000 meters at the NEICAAA Indoor Championships, running a 3:03.47 (2/1).

Before Holy Cross:

  • Four-year member of the varsity track and field team under head coach Kim Useglio.
  • Served as captain senior year.
  • Set one mile school outdoor record (2018 - 5:07 mile), 4x800 school record (2015) and 4x400 school record (2016). 
  • Named Middlesex League All-Star four times and 2018 MIAA D4 1 Mile Champion (outdoor track).
  • Set school indoor records one mile school record (2017 - 5:10 mile), 1000m school record (2016 - 3:01 1000m), two mile school record (2018 - 11:28 2 mile), 4x800 school record and 4x400 school record.
  • Also a two-year member of the varsity cross country team under head coach Tom Wittenhagen.
  • Served as captain senior year.
  • Set the home course school record. 
  • Recorded career-best times in the 2.5 miles (14:57) and 5k (18:45).
  • Named 2016 D5 Cross Country State Champion, 2016 Boston Herald All-Scholastic and two time Middlesex League All-Star.
  • Named 2018 Middlesex League MVP and three time Middlesex League All-Star (indoor track).
  • Held the office position of Secrerary of the Class of 2018 (2014-2018).
  • Received the SILS Award in 2017, the REACH Award in 2017, the UNH Book Award in 2017 and the 4.0 GPA Award in 2016.
  • Was a member of Student Council, Pride Committee, National Honor Society and Raiders Against Drugs Society.

Personal:

  • Daughter of Ari and Debra.
  • Has one brother (Chris).
  • Has not yet declared a major.

Koufos's Personal Bests:

Year Event Time/Dist. Meet
2019 1500m (outdoor) 4:38.36 Patriot League Outdoor Track & Field Championship (5/3)
2019 800m (outdoor) 2:18.87 Ocean State Invitational (4/12)
2019 3000m (outdoor) 10:34.13 UNH Season Opener (4/6)
2019 1000m (indoor) 3:01.14 Patriot League Indoor Track & Field Championship (2/16)
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