Long Sprints
Year: Junior
Hometown: Riverside, Conn.
High School: Greenwich



  • Competed in the indoor and outdoor 200m and 400m events 
  • Member of 4x400m relay team 


  • Competed in the 200, 400-meter runs and 4 x 400-meter relay
  • Posted season-best time in the 200m (27:00) at the U Mass Minutemen Track and Field Invitational (4/15), in the 400m (59.97) at the Holy Cross Invitational 2017 (4/22) and in the 4 x 400m relay (3:54.54) at the Patriot League Outdoor Track & Field Championships (5/5)
  • Named to Patriot League Academic Honor Roll

Before Holy Cross:

  • A three-year member of the track and field team at Greenwich High School under head coach Evan Dubin, serving as team captain during the 2015-2016 season
  • Earned Most Improved team award in 2016 and Rookie of the Year in 2014
  • Named first team All-FCIAC in 2014, 2015 and 2016 and FCIAC Best in Track in 2014
  • Set school records in the 800m and 1600m sprint medley and distance medley relay
  • Recorded personal records in the 400m (58.6) and 200m (27.2)
  • Was FCIAC 400m Champion (2016) and FCAC 4x400m Champion (2016)
  • Also was a three-year member of the varsity soccer team, earning the team’s Sportsmanship award in 2015
  • A member of the National Honor Society and Science National Honor Society


  • Daughter of Brian and Melissa Frey
  • Father played football and was a member of the track and field team at Lehigh, class of 1992
  • Has one brother (Ben) and two sisters (Annie and Mary Kate)
  • Has not yet declared a major

Frey's Top Performances

Event Time Meet (Date)
200m (indoor) 26:62 David Hemery Valentine Invitational (2/9/18)
400m (indoor)  59.19 NEICAAA Track and Field Championships (2/2/2018) 
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